Day 27

Breakfast grilled tilapia
Dinner whole grain spaghetti w/ lean sirloin ground beef
apple cider vinegar


Day 26

Breakfast 2 egg white omelet w/spinach
Apple cider vinegar
Dinner BK Whopper and felt like crap, this is what happens when I don't plan

Day 25

Breakfast 2 egg white omelet w/spinach & mozzarella cheese, whole grain toast
Apple cider vinegar
Dinner Lean steak mixed veggies

All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil)

I know i miss too many of my meals but I'm trying and I'll try harder.

Day 23

Hung out with coach today which was hard for me mentally and physically. I had to keep telling myself to push through it, push through it and I did and I'm glad I did.

10:30a Protein shake w/liquid multi-vitamin and flex seed oil
8:00p MCD BLT Chicken/grilled meal and my body felt terrible, heavy, bloated, sluggish
after that I had apple vinegar cider.

Sorry Family Day 22

Hi family, sorry for not posting like I should and I will give no excuses. So here I am now with updates, no I did not dropout, yes I'm still doing the program the best I can and that's not bad, I do the workouts and most of the walks, my eating is hit and miss because of my sleep pattern which sucks. I eat whats on the plan but not enough, maybe two meals a day most of the time but with the crappy eating I did lose four pounds last week. It's about half way now and it's time to man up and do the dang thang. I'm up for it how about you guys. I have coach in the morning after work, we all know how that is, GREAT lol. I will be blogging from now on, with that said:

7:00a Breakfast 2 eggs with spinach and mozzarella cheese
5:30p Snack Protein shake w/liquid multi-vitamin and liquid flex seed oil
8:30p Lunch Lean beef w/mixed veggies
1:00a Snack Salmon
5:00a Dinner Salmon and asparagus

Crazy, I know. Next time family.

Wednesdays' Activities-Day 3

7:ooam Red grapefruit Cup, a protein shake
11:00am Crispy Chicken sandwich Meal w/coke from McD
8:00pm I made smoked sausage, brown rice, green bell pepper, red onion, honey and some seasoning a bowl of that and a biscuit
Didn't run today felt drained. A little behind on my reading but it's all good. And I get to hangout
with Lyle in the morning.

Tuesdays' Activities-Day 2

Sorry for being late posting.
3:00am Sugar Free Jello and Sugar Free Chocolate Pudding
9:45am Protein Shake after workout
7:30pm Egg and cheese sandwich made with two eggs
11:00 Spicy Chicken Sandwich from Wendys w/Coke
8:00 Fish Fillet Meal from McDonalds w/Coke

Did my training with Lyle at 9:00 am (I don't like him too much right now, lol)

Mondays' Activities-Day 1

My day starts at 11:30pm so here it is:
1:00am 8 chicken drumettes bar b que
7:00am a turkey beacon, 2 eggs, 1 slice cheese,
a dab of jelly for taste on Arnold Select
Sandwich Thins whole wheat bread (the bread was
my first time eating it and it was good)
7:00pm Walked for 25 min.
7:45pm Two smothered chicken legs w/brown rice
My liquid intake was about 32oz. of water and 16oz of water w/Sugar Free Hawaiian Punch Singles To Go (Wild Purple Smash) yum
Oh I almost forgot about two handful of Bite Size Tostitos for snack while making dinner

Did I mention that I'm a good cook. lol