Day 27

Breakfast grilled tilapia
Dinner whole grain spaghetti w/ lean sirloin ground beef
apple cider vinegar


Day 26

Breakfast 2 egg white omelet w/spinach
Apple cider vinegar
Dinner BK Whopper and felt like crap, this is what happens when I don't plan

Day 25

Breakfast 2 egg white omelet w/spinach & mozzarella cheese, whole grain toast
Apple cider vinegar
Dinner Lean steak mixed veggies

All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil)

I know i miss too many of my meals but I'm trying and I'll try harder.