7:ooam Red grapefruit Cup, a protein shake
11:00am Crispy Chicken sandwich Meal w/coke from McD
8:00pm I made smoked sausage, brown rice, green bell pepper, red onion, honey and some seasoning a bowl of that and a biscuit
Didn't run today felt drained. A little behind on my reading but it's all good. And I get to hangout
with Lyle in the morning.
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